A laughter yoga session was conducted for the 41st batch skill training students by the CFC project staff, Mr. Santhosh. The session was organized to support the mental well-being, stress management, and positive outlook of the students.
During the session, students were introduced to the concept of laughter yoga and learned about its origin, history, and benefits. Mr. Santhosh explained how laughter yoga combines intentional laughter with simple breathing techniques to improve physical and mental health. The students actively participated in various laughter exercises and group activities, which created a relaxed and energetic learning environment.
The session was especially beneficial for students in the 18 to 35 age group who are preparing to enter the job market. Students learned that laughter yoga helps reduce stress and anxiety related to career pressure and workplace challenges. It enhanced emotional stability, boosted self-confidence, and promoted a positive attitude.
Overall, the session was engaging and effective. It helped students feel refreshed, improved their focus, and equipped them with healthy coping skills that will support their personal development and successful transition into the workforce.
